The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...