Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Among other things, Tucker was accused of exposing himself to massage therapists, repeatedly exposing his genitals, touching ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Katherine Parsons said she chose the Alaska Club about two years ago with her partner for the variety of classes and the ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...