Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Jeffrey "Duke" Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Earlier this week, Yap qualified for Saturday's balance beam final in Jakarta. In between, she had to make a trip home to be ...

VANCOUVER – Manon Fiorot has made some changes after falling short in her UFC title fight.

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...