One thing became clear very quickly: Post-holiday weight gain is rarely about willpower. It is about biology. Late nights, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

“This is a miracle,” the 51-year-old tells Women's Health.

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Bread has long gotten an unfair shake, like most carbohydrate-rich foods. But as a food that’s been fundamental to cultures across time and history, it’s doing something right. Sure, you might want to ...