EatingWell on MSN

7-day no-sugar, blood sugar-friendly meal plan for high blood pressure, created by a dietitian

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.
EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...
Healthline

Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
AOL

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...