With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

The nostalgia of that iconic noughties summer style is back - big time. And now, it's coming to a gym near you.

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Just a few minutes of vigorous daily activity — running for a bus, racing up stairs — may reduce your odds of a premature death by more than one-third, a new study suggests. People who hate the gym ...