I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

A balanced workout routine combining cardio, strength training, and targeted back exercises helps tone the muscles and enhance fat loss. Cardio workouts such as brisk walking, running, cycling ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

emphasizing the importance of fat distribution over total fat loss. “These findings provide a new way to evaluate weight loss, focusing on what fat is lost and its impact on metabolic health ...

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

The best exercise to lose belly fat is to try plank. This core-strengthening exercise not only tightens the abdominal muscles but also the back and shoulders. The plank is effective because it ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on your favourite foods. Mahtab Ekay, a fat loss coach (according to her ...