Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just a brief bout of moderate intensity aerobic exercise can do wonders not only for the body, for the mind as well. Research carried out at the University of Auckland, New Zealand, suggests a ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Tote bags? Check. Moral superiority? Naturally. Meet the colourful cast of Britain’s most self-satisfied weekend ritual ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

The Election Commission of India on Tuesday released the final voter list for poll-bound Bihar after the special intensive revision exercise. According to data available, a total of 48 lakh ineligible ...