Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just throw on." The question on our minds: if goth-letic clothing is so contentious ...

Just a brief bout of moderate intensity aerobic exercise can do wonders not only for the body, for the mind as well. Research carried out at the University of Auckland, New Zealand, suggests a ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Unlock the secrets of achieving the Half Lotus Arm Balance with our detailed tutorial! Perfect for yoga enthusiasts and those passionate about fitness, this guide is designed to enhance your yoga self ...

Wales and England players will walk out at Wembley next week ahead of their international friendly alongside people living with dementia. In a joint initiative between the Football Association of ...

A 27-stone crisp enthusiast who consumed four bags daily shed half her body weight naturally - without undertaking any exercise or receiving any injections. Georgia Walley, 26, discovered herself ...