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These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

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Dear Worried: Kids have a great time on the computer — real fun. To balance that out, they need physical exercise and getting outdoors. Just try to help make sure she has that in her life by using fun ...

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Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.