To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...