To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.