You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

The Princess of Wales joked that she wanted a fire engine to travel at top speed with sirens blaring, when given a ride ...

Liam McConnell has long been earmarked as a player of vast potential and Gregor Townsend is looking forward to the Edinburgh ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The Princess of Wales joked that she wanted a fire engine to travel at top speed with sirens blaring, when given a ride ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...