Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

As monsoon clouds gather over Chennai, India Today TV's ground report exposes the grim reality behind tall government claims ...

Columbus took a 2-0 lead and held a 14-5 shot advantage at the first intermission. The Blue Jackets went on to win 5-1 at ...

The No Kings rally in Downtown Chicago was just one of many planned for around the Chicago area and the country. With their ...

Michigan beat Washington 24-7 in Ann Arbor last Saturday. Let’s just jump right into it: Passing Offense – 4/10 Quarterback – ...

Improve your flexibility and mobility with free, hands-on assisted stretching sessions led by MCC Exercise Science students.

More work isn’t more growth. For employees, it’s about asking for the right opportunities. For leaders, it’s about creating ...

The crucial HMT land in Kalamassery, at the heart of a prolonged ownership dispute was handed over to the Roads and Bridges ...

The brazen robbery on Sunday has put a spotlight on security protocols in the sprawling museum, which have been tested over ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...