New York Giants quarterback Jaxson Dart sneaks into the end zone and scores a 1-yard touchdown. Highlights from the Week 7 ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Columbus took a 2-0 lead and held a 14-5 shot advantage at the first intermission. The Blue Jackets went on to win 5-1 at ...

The No Kings rally in Downtown Chicago was just one of many planned for around the Chicago area and the country. With their ...