New York Giants quarterback Jaxson Dart sneaks into the end zone and scores a 1-yard touchdown. Highlights from the Week 7 ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...