DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Liability management exercises have become more frequent, and arguably increasingly important, in the US high yield, ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...