Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready to be thrown in the trash. Just standing straight again can be a real, um, stretch. But I’ve ...

It's 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in ...