Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...

Matcha vs. coffee, which is healthier? Here, dietitians explain the health benefits of each and which provides more energy ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

Can your morning cup of coffee do more than kick start your day? Recent studies have increasingly reported potential health ...

In addition to coffee snobs and social media influencers, the drink draws in fitness enthusiasts for health benefits ranging ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Coffee is a popular beverage, but the level of nutrition depends on the type. Discover the healthiest types of coffee, as ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...