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Looking for the best Costco high-protein foods under 300 calories to help you lose weight? 🛒 In this video, I’ll share 15 ...

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

A manager who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

From sleep tracking and cold plunges to gene testing, 'biohacking' is reshaping how we think about ageing, turning the ...

Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...