All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

body composition, and genetics. To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly.

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... removed toxins from your body. But you may have removed some unhealthy foods from your diet, which can make you ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay healthy -- and your diet ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...