Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.