See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... definitely be part of a healthy diet for most people.

And the New Yorker ran a lengthy feature titled “Why Is the American Diet So Deadly?” Its focus was, of course, ultraprocessed foods. The message is coming in clear: We’ve got to closely ...

Welcome to Week 3 of Our $75 Weekly Menu Plan! This $75 Weekly Menu Plan is packed with bold, savory flavors and comforting dishes that make every meal memorable without breaking the bank.

“Just like our existing menu items, each addition has been thoughtfully crafted to inspire meals that are not only delicious but also intentionally healthy and fresh… These new offerings ...

Whole-grain crackers with hummus Raw veggies with nonfat Greek yogurt dip On top of a healthy diet, making sure you ... you can do in KC But, if you do plan to use these tips, consider this ...