Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

University Hospitals Portage Medical Center will hold a Heart Healthy Expo at Northeast Ohio Medical University Feb. 15.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Whole-grain crackers with hummus Raw veggies with nonfat Greek yogurt dip On top of a healthy diet, making sure you ... you can do in KC But, if you do plan to use these tips, consider this ...

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... No one fruit is better for a detox diet than another. Some plans recommend citrus, such as lemons, because they ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...