A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

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The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...