Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Put the kettle on for these three electrolyte drink mixes, which will keep you hydrated for cold winter running.

Explore your day with our daily astrology predictions highlighting your restless energy, gentle communication in love, ...

Water is essential for human life and is involved in every biochemical reaction in the body,” highlights GP Michael Zemenides ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

The holiday hustle, bustle, and distractions have come to a halt, and the stillness of winter is starting to set in.

From roadside stalls to office desks, tea is deeply woven into daily life, offering comfort, energy and a sense of routine for millions. Whether it’s a chilly winter morning or a rainy afternoon, tea ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Four hospital trusts have declared critical incidents due to "significant and sustained pressures" in their services ...

Doctors say a new variant of flu sparking infections across the UK has unique symptoms people should watch out for. The ...