Cold water in winter isn’t harmful for everyone but experts say lukewarm water may support digestion immunity and overall ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Pests don’t always disappear in winter. Mice, spiders, and other critters look for warm places to hide, including your garden ...

Explore your day with our daily astrology predictions highlighting your restless energy, gentle communication in love, ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

The holiday hustle, bustle, and distractions have come to a halt, and the stillness of winter is starting to set in.

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Discover effective home remedies and preventive measures to combat respiratory issues this winter with our quick guide.

Carrot juice is perhaps one of the simplest yet most dynamic additions to the daily diet during this season. Of course, made from fresh winter carrots, it offers a concentrated nutrition product in ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...