The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...