Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reduced ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

When ambition pushes the human body too far, the line between dedication and danger becomes frighteningly thin. Many people ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...