Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Dmitry Nuyanzin, 30, had been consuming upwards of 10,000 calories daily as part of a self-designed weight-gain "marathon" ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Amazon has the Fitbit Charge 6 marked down to $99.95 right now, which is incredibly close to its lowest-ever price of $93 (according to price tracker camelcamelcamel ). All of its colors are marked ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

At $99, down from $159, this flagship tracker has hit a record-low price on Amazon for Black Friday while including six months of Fitbit Premium membership that unlocks advanced analytics and ...