Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

In recent years, Zimbabwe, and indeed the rest of the world, has experienced a significant rise in non-communicable diseases ...

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Doctors said Bella Johnston was anorexic at 15. Years later, they finally found her tumor, but she'd already found and followed Belle Gibson ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

Israel launched a wave of airstrikes across the Gaza Strip early Tuesday, saying it was striking dozens of Hamas targets in its heaviest assault in the territory since a ceasefire took effect in ...

Princess Catherine has given a major update about a possible Australian royal tour with the Prince of Wales after marking St ...