In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

The U.S. Department of Agriculture recommends that a family of four spend about $240 a week on groceries, and that's on a thrifty budget.

Why we love it: With its large, fixed menu of nutritious meals designed to accommodate a wide range of health conditions ... Magic Kitchen’s Diabetes meal plan for 1 week.

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...