The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

The U.S. Department of Agriculture recommends that a family of four spend about $240 a week on groceries, and that's on a thrifty budget.

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...