Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Weight loss has become a priority for a lot of people. However, weight loss is never an easy task as there are several factors that play a role. From your diet to ... the right food at the right ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

For years, several diets for weight loss have emphasized ... nutrient-dense foods like fruit and dairy, which provide essential vitamins, minerals, and other health benefits,” Keatley says.