The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... food-specific memory system and its direct role in overeating and diet ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

For years, several diets for weight loss have emphasized ... nutrient-dense foods like fruit and dairy, which provide essential vitamins, minerals, and other health benefits,” Keatley says.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...