The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...