Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

ANTIDEPRESSANTS can impact weight, heart rate and blood pressure – but effects vary widely according to which one you take, ...

Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...