Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...
As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...
Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...
“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...
From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.
Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...
By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...
New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease ...
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