Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and ...

Stay on track with healthy eating by planning, prepping and packing your weekly meals in advance. (Getty Images) Meal prep containers might not be the most exciting kitchen purchase, but if you're ...

Alimento is a family-owned meal prep business that operates from its Tampa storefront. They deliver fresh and healthy meals ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

In this video, discover how to meal prep healthy and easy Asian food with 20 different dishes that will last an entire week. ...

The real promise of meal prep isn’t perfection. It’s removing just enough friction that your better choice is also your easy ...

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

This story is part of the 2019 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. This year’s Feel Good Food Plan lunch strategy is all about doing more with less.