Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

A healthy vegetarian diet should contain a wide range of vegetable protein sources to meet essential amino acid requirements,' says Aliza Marogy, registered nutritionist and founder of Inessa.

could significantly improve gut health among other benefits. A new study published in Nature Microbiology found that among over 21,000 participants, those who utilized a vegan or vegetarian diet ...

In addition to gut health, a shift to a vegan diet has broader environmental benefits. Animal agriculture is a leading driver of deforestation, greenhouse gas emissions, and water use, making ...