Can vegetarian diet help you look 10 years younger? Doctor shares list of most anti-ageing foods: Berries to seeds
Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help ...
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
Shehnaaz Gill reveals her diet secrets and daily meal plan: What she eats for breakfast, lunch, snack and dinner
Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Sydney Morning Herald3d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with ...
Health.com4d
Health Benefits of Seitan, a Meat Alternative Made From Wheat Gluten
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
Why are so many young people giving up on being vegetarian or vegan?
Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...