Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A healthy vegetarian diet should contain a wide range of vegetable protein sources to meet essential amino acid requirements,' says Aliza Marogy, registered nutritionist and founder of Inessa.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... is possible to follow a vegetarian or vegan keto ...

could significantly improve gut health among other benefits. A new study published in Nature Microbiology found that among over 21,000 participants, those who utilized a vegan or vegetarian diet ...

In addition to gut health, a shift to a vegan diet has broader environmental benefits. Animal agriculture is a leading driver of deforestation, greenhouse gas emissions, and water use, making ...