Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...

keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight ...

Tofu is a low-calorie, protein-rich food that's perfect for weight loss and a healthy diet. Here are five delicious and ...

In the latest Let's Get Moving podcast episode, Host Maria Shilaos spoke with Dr. Brett McIff, who outlined the dramatic ...

Discover how slow chewing supports weight management naturally by improving digestion, curbing hunger, and boosting ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...