A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

The new simulation training system from CM Labs Simulations has launched Intellia, which provides operators the ability to train on heavy equipment and to support "operator workforce development" it ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

DAVIDSON COUNTY — The Davidson County Board of Commissioners voted unanimously at its July meeting to deny a trade union’s request to rezone land so it could build a vocational school to teach people ...

WICOMICO COUNTY - Wor-Wic Community College is offering a new Heavy Equipment Training course. At the dig-site in Fruitland, students work hands-on with equipment including bulldozers. After receiving ...