The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Virginia Giuffre feared she 'might die a sex slave', was 'raped' by Epstein associates and lost her baby days after 'orgy ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

We all have those days when your to-do list is longer than your patience, your boss thinks “urgent” means “always,” and your ...