Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

Why can't trauma survivors "turn it off"? Because they've achieved mastery. Plato's ancient framework reveals how the brain ...

You’re also going to need safe lighting for inside your amazing Disney pumpkin. The master pumpkin carver recommended a light bulb on a cord for the brightest illumination from within the pumpkin.