Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The new dietary guidelines recommend limits on added sugars and mention gut health. Here's what to know.

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs, high in fat, and keto-friendly.

For years, carbs have been blamed for weight gain and poor health, but nutrition experts now emphasize that quality matters far more than quantity. Whole, unprocessed carbohydrates provide essential ...