while limiting red and processed meats as well as foods and drinks high in sugar. Stop smoking. When you quit smoking, you’ll raise your HDL cholesterol levels, which helps lower your LDL levels.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other cardiovascular ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

When cholesterol levels are high, plaque builds ... overall quality of your diet. Experts at the Heart Foundation have shared a seven-day cholesterol-lowering meal plan that contains meal ideas ...

When cholesterol levels are high, plaque builds up in the arteries ... and focusing on the overall quality of your diet. Experts at the Heart Foundation have shared a seven-day cholesterol-lowering ...

Due to wrong eating habits and bad lifestyles nowadays, the problem of high cholesterol ... ALSO READ: Bad cholesterol increases rapidly in body after consuming these 3 foods; know harmful effects ...

“Abruptly within one year, his cholesterol dramatically increased ... the man had been following the carnivore diet — a high-protein, no-carb plan that focuses on eating only animal products ...