The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
TQS Magazine on MSN

Pickleball vs Padel: Which Is Better for Beginners and Fitness?

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.
Emirates Woman on MSN

Find your core at these Dubai Pilates and Lagree studios

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.