Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Zone 2 cardio is the best for fat loss, but how exactly do you do it? Experts break down what it is and the best zone 2 ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...