Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

As the Australian Football League Women's (AFLW) finals edge closer, players across the league are preparing to push their ...

India’s tour of Australia features three ODIs followed by five T20Is. After Sunday’s opener, the second and third ODIs are ...

When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

What makes a college football stadium great? We polled our staff to come up with The Athletic's Top 25 — with a clear No. 1.

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.